As the national dish of India, curry has made a strong impression around the world in recent years. From its distinct aroma to its unique taste, curry has gradually taken its place in the hearts of food lovers from Europe to Asia. So do you know curry health benefits? Then, Tipfoodss will list its best 7 advantages for your reference.
- 1 1. Curry health benefits that increase blood flow
- 2 2. Curry health benefits prevent cancer
- 3 3. Curry health benefits that improve cognitive function
- 4 4. Curry health benefits that promote bone formation
- 5 5. Curry health benefits that reduce inflammation
- 6 6. Curry health benefits that boosts brain health.
- 7 7. Curry powder is antifungal and antibacterial.
1. Curry health benefits that increase blood flow
Researchers tested 14 healthy men who ate either a 500-calorie meal with curry or a meal without curry. And, then add a special test, consisting of 180 grams of rice with curry or 200 grams of rice without curry.
Before the trial, the researchers measured the participants’ blood vessel parameters. And an hour after eating the curry meal, they were also re-measured.
The results helped the researchers find that those who ate the meal without the curry, had a significantly reduced blood flow. In contrast, those who ate one serving of curry, had increased blood flow.
From this, the researchers concluded that curry consumption increased blood flow in the cardiovascular system.
The effect of increasing blood circulation of curry is due to the antioxidants present in curry. This makes curry a great addition to the diet, especially for those at risk for atherosclerosis.
Curry has the ability to prevent atherosclerosis, ensuring the function of the circulatory system. It works to prevent the adhesion of platelets and white blood cells to the surface of the vessel wall, ensuring smooth blood circulation.
By adding curry spices to the diet, it is possible to minimize the harm caused by a habit of eating high fat.
Certain spices in curries also offer great benefits for heart health. Turmeric gives curry its characteristic color, which has heart health benefits.
Garlic, another ingredient in curry, also has the ability to clear plaque buildup in the arteries, with some studies confirming garlic’s ability to effectively lower blood pressure in hypertensive patients.
Besides clearing plaque in the arteries and improving blood flow, curry has a ton of incredible health benefits.
2. Curry health benefits prevent cancer
In a study published in the Journal of Nutritional Biochemistry, researchers found that curcumin was able to prevent the formation of glioblastoma – a type of cancer that develops in the brain.
Studies have also demonstrated that curcumin can reduce angiogenesis in the spread of cancer, as well as contribute to the killing of cancer cells, reducing the growth of cancer cells and inhibiting the growth of cancer cells. inhibit tumor growth. Some evidence suggests that curcumin may help prevent primary cancer, especially colorectal cancer.
In a study of 44 men with colon lesions that can turn into cancer, taking 4g of curcumin daily for 30 days reduced the number of these lesions by 40%.
Turmeric has been shown to protect against many types of cancer, including pancreatic, prostate, lung, ovarian and lymphoma by stopping growth and inhibiting tumor growth.
Although turmeric is not yet widely used in the treatment of cancer, it has been shown in numerous scientific trials to have positive effects in reducing the rapid spread of many forms of cancer.
3. Curry health benefits that improve cognitive function
Curry with the main ingredient is turmeric – contains curcumin. This compound is well known for its ability to stimulate the immune system and remove excess plaque in neurotransmitters. It may reduce the risk of cognitive decline and the risk of Alzheimer’s disease, according to Natural News.
4. Curry health benefits that promote bone formation
Compounds in curry powder work to speed up bone regrowth, connection and repair, as well as increase the resistance to osteoporosis by up to 50%.
5. Curry health benefits that reduce inflammation
Curry powder also has anti-inflammatory properties. This is especially beneficial in controlling the pain and inflammation caused by rheumatoid arthritis. Furthermore, curry’s pain-relieving ability is comparable to the pain-relieving anti-inflammatory drug ibuprofen, according to Natural News.
Curry powder has a strong anti-inflammatory impact since it contains several spices such as turmeric, coriander, and chile. These spices have been demonstrated to have several anti-inflammatory properties.
Turmeric is a key ingredient in curry powder and includes the pigment curcumin. Curcumin is widely recognized for its anti-inflammatory properties, which it achieves through modulating inflammatory proteins including interleukin-6 (IL-6) and tumor necrosis factor-alpha (TNF-alpha).
Turmeric and curcumin have been isolated to treat symptoms of inflammatory disorders such as rheumatoid arthritis, osteoarthritis, and inflammatory bowel disease in both animal and human research.
Additional spices contained in curry powder are chile and coriander. Both of them have anti-inflammatory properties. Chili peppers contain the chemical capsaicin, which has anti-inflammatory properties. From ancient times, coriander has been utilized as an anti-inflammatory medication in traditional medicinal techniques. Research on the effects of coriander on rats show that this spice can be used to alleviate inflammatory bowel disease symptoms.
However, further in-depth investigations are needed to provide more specific evidence for these connections.
6. Curry health benefits that boosts brain health.
Curcumin, the major ingredient in turmeric, has been shown in human and animal studies to greatly improve signs of mental decline and lessen the chance of acquiring Alzheimer’s disease.
7. Curry powder is antifungal and antibacterial.
Coriander and cumin are both included in curry powder. These are two spices that have been demonstrated in test tubes to have antifungal and antibacterial properties.
The blend of spices in curry powder gives this ingredient a unique taste and nutritional value to foods. Consuming the spice combination, which is high in anti-inflammatory components, can help reduce oxidative stress, support heart health, and improve blood sugar levels, among other possible advantages.
If you like curry or Indian cuisine, you can refer to The 3 Best Savoury Yellow Squash Recipes Indian article. Or if you are looking to lose weight and on a healthy diet, our article Foods For Quick Weight Loss will be right for you.
Hope you found this article useful. Have a good day!