Interesting Beetroot Soup Chinese Benefits
If you’re looking for nutritious soup, you’ve come to the right place! Here we have a Chinese version of beetroot soup that is delicious and extremely healthy. You can choose it as a main course with a side of bread or as an appetizer! Either way, we guarantee that you’ll enjoy every drop of this sweet, delicious ice cream. Today’s article will discuss beetroot soup Chinese benefits.
Contents
General description of beetroot
Sugar beet is derived from wild plants of the Mediterranean and Atlantic coasts, cultivated and produced in different strains; Some are used for tubers, some are used for animal feed, and some are used for sugar and alcohol. The sugar beet was domesticated by the Mediterranean people and then spread to China and other Asian countries as early as 850 AD. Beets have dark red-purple roots, and some varieties of beets have orange-yellow roots. The deep red color of beets comes from the Betalain family of pigments, commonly used to color foods. Sugar beet has a very sweet taste and is commonly grown as a commercial crop for table sugar. Now let’s learn about beetroot soup Chinese benefits.
Beetroot soup Chinese benefits
Beetroot soup has many health benefits. Let’s take a look at some beetroot soup Chinese benefits:
- Two well-researched nutrients from beets (betalain and violaxanthin) have been shown to provide antioxidant, anti-inflammatory, and detoxification support. Recent laboratory studies show that beetroot betalain reduces tumor cell growth by inhibiting inflammatory enzymes. Betalain is used industrially as a red food colorant, for example, to improve the color of ketchup, sauces, desserts, jams and jellies, ice cream, sweets, and breakfast cereals. The betalain pigments in beets have been shown to aid in the detoxification process by allowing cells to pick up toxins, neutralize them, and make them water-soluble for excretion in the urine.
- Contains ‘carotenoids’ and ‘flavonoids’ that help prevent LDL or ‘bad’ cholesterol from oxidizing and depositing in the arteries.
- Beets also protect against birth defects, and cognitive disorders like Alzheimer’s, osteoporosis, and cancer. Several recent studies show the promising potential of beets in addressing the increasing rates of dementia and Alzheimer’s disease in particular. The nitrate contained in beets is a secret weapon to protect our brains. Studies have been conducted and have shown that the lack of nitrate acids has the ability to impede blood circulation to the brain, making the brain aging faster along with the death of neurons. Consuming beets have the potential to help restore the prefrontal cortex, which is responsible for the brain’s cognitive function. Thereby, helping to control brain disorders related to age and the aging processes such as dementia or Alzheimer’s disease.
- The betalain substance found in beets is crucial in both the development of tumor cells and the removal of poisons. Moreover, studies have also shown that betacyanin sugar in beets slows the growth rate of tumors by 12.5% in patients with breast and prostate cancer conditions.
- Beets have almost no fat and are low in calories. While it has an ‘average’ GI (Glycemic Index) of 64, it has an extremely low GL (Glycaemic Load) of 2.9 which means it is converted to sugar very slowly and thus helping to keep blood sugar levels stable – this is good for the blood.
- In addition to fiber, vitamins A and C, niacin, and biotin, it also includes phosphorus, sodium, magnesium, calcium, iron, and potassium. Folic acid, which is advised for pregnant women, is present in beets.
- Beets include a nitrate substance that may aid in heart health improvement. In case you have high blood pressure and heart-related diseases, then consuming beetroot juice will bring quite a lot of benefits to heart health. Because beet juice solution can help purify the blood and improve blood circulation.
How to make Chinese beetroot soup
Ingredients
- 300g ribs
- 8 chicken feet
- 1 beetroot (about 800g)
- 1 medium carrot
- 1 sweet corn (about 300g)
- 8 dried red dates
- 20 dried longan
- Water
Instructions
- Blanch pork and chicken feet in boiling water for about 5 minutes to remove dirt. Then take it out, wash it, and set it aside.
- Peel the beets and carrots and cut them into small chunks. Do the same with corn, cut the corn into chunks.
- Put all the prepared ingredients into the pressure cooker. Add water. Add a little more water to the stew if you don’t want the strain to dry out. Then cook over medium-low heat for 30 to 45 minutes. Finally, add seasoning to taste and enjoy.
To sum up, The above article has analyzed some beetroot soup Chinese benefits and instructions on how to make soup. After reading this article, you can completely cook a delicious beetroot soup for your loved ones in your family to enjoy. However, beets provide a lot of benefits for our health. However, also remember to ensure a diet full of healthy foods. Are our articles interesting? If yes, follow us so you don’t miss any posts.
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