The only meal of the day that offers a redemptive, wholesome, and genuinely fulfilling fast-food option—that isn’t a salad—might be Healthy Breakfast Fast Food. If you know where to look, you can easily find a cup of coffee and a startlingly light breakfast even if you’re not in the kitchen or just don’t have time to prepare anything at home. Current federal health recommendations place the Healthy Breakfast Fast Food in the 375-calorie range, packed with fiber, protein, and good saturated fats.
You might be surprised to learn that some of the best Healthy Breakfast Fast Food options are well within that range and frequently provide a much-needed punch of protein or a fiber infusion first thing in the morning, even though calorie counting alone isn’t always the best way to determine a Healthy Breakfast Fast Food. Even those with the best of intentions could nevertheless find themselves in a location with few options for a cooked breakfast, which is fine!
- 1 The 7 Best Healthy Breakfast Fast Food
- 1.1 1. Egg McMuffin in McDonald’s with 310 calories
- 1.2 2. Fruit & Maple Oatmeal with 320 calories
- 1.3 3. Taco Bell: Cheesy Toasted Breakfast Burrito, Potato with 340 calories
- 1.4 4. Starbucks’ Spinach, Feta & Egg White Wrap
- 1.5 5. Dunkin’s Veggie Egg White Omelet
- 1.6 6. Starbucks’ Lentils & Vegetable Protein Bowl with Brown Rice
- 1.7 7. Dunkin’: Plain Croissant
- 2 Conclusion:
The 7 Best Healthy Breakfast Fast Food
1. Egg McMuffin in McDonald’s with 310 calories
McD’s customers adore a hot egg on a steaming English muffin, which is why it’s a staple. However, the straightforward breakfast sandwich also has 17g of protein, a blessing for any breakfast enthusiast, and can be customized via the McDonald’s ordering app to your preferences. Nutritionists claim that this sandwich is the most nutrient-dense choice among McDonald’s numerous Healthy Breakfast Fast Food selections, despite the fact that 770mg of sodium is a lot.
Ask for a McMuffin without cheese if you want to reduce your intake of saturated fat and sodium by more than 200 mg. Additionally, for those who are measuring their calories, you’ll get close to 250.
2. Fruit & Maple Oatmeal with 320 calories
Consider that this oatmeal contains 4g of fiber (making it a healthy source) and 6g of plant-based protein, as well as a sizable amount of iron and potassium, before gawking at some of these nutritional facts. “Don’t add additional sweets here; the oats are already sweetened with brown sugar, to begin with,”
Order your oatmeal without the additional cranberry raisin blend if you’d like to cut the sugar here in half. The bowl’s base of diced apples and brown sugar still provides sweetness.
3. Taco Bell: Cheesy Toasted Breakfast Burrito, Potato with 340 calories
Taco Bell offers burrito alternatives that include bacon or sausage, but Sassos advises that you may obtain the same amount of protein (without adding more salt!) by ordering this option with light potatoes and extra eggs. Create your own burrito using the restaurant chain’s app; while the cheese sauce only has 30 calories overall, you may exclude it if you’d rather have a cheeseless tortilla.
Consider ordering a few packets of Taco Bell’s salsa instead of two extra cheese orders as each packet only has 50mg of salt and is therefore calorie-free. Nutritionists suggest paying extra for a soft chicken taco “al fresco” if you visit your local Taco Bell during the period between breakfast and lunch. It is packed with fresh toppings and contains half the recommended daily allowance of chicken.
4. Starbucks’ Spinach, Feta & Egg White Wrap
“Finding a Healthy Breakfast Fast Food with vegetables is difficult! This spinach and egg white wrap also contain tomatoes, a small amount of feta cheese, and egg whites, which are a lean, low-fat source of protein “Observes registered dietitian Talia Hauser, RD, of The Colony, Texas. “This meal provides a great combination of protein from the egg whites, fat from the cheese, and fiber from the vegetables and wrap. A complete win! Simply avoid ruining it all by consuming a drink that is high in calories and sugar! Keep things simple with skim milk or almond milk latte or coffee.”
5. Dunkin’s Veggie Egg White Omelet
“Your taste buds and your appetite will be satiated by this modern take on a classic breakfast. This Healthy Breakfast Fast Food sandwich contains five grams of fiber thanks to the use of whole grains, which can help you feel fuller for longer “says registered dietitian Trista Best, RD, who works at Balance One Supplements. “With only 290 calories, the Veggie Egg White Omelette won’t make you feel sluggish or weighted down by a greasy or heavy breakfast, but the nutrients it contains will really fuel your brain and help you stay sharp. With 17 grams of protein, you should feel completely filled until lunch and be less prone to overeat or seek junk food throughout the morning.”
6. Starbucks’ Lentils & Vegetable Protein Bowl with Brown Rice
Caitlin Self, MS, LDN says, “The Starbucks Lentil & Vegetable protein bowl is one of my top suggestions if you’re looking for a hearty, protein-rich breakfast on the go.” It has 23 grams of plant-based protein and 21 grams of fiber, and the majority of the components are unprocessed and even allergy-friendly.
Self continues, “When it comes to Healthy Breakfast Fast Food, it’s simple for us to reach for things that are sweet and packed with simple carbohydrates (hi, blueberry muffin) that send us into a crash an hour later, but this protein bowl offers an excellent balance of macronutrients to sustain you all morning long!”
7. Dunkin’: Plain Croissant
Avoid the chain’s donuts and muffins if you’re looking for a bakery item and not a complete breakfast. They can have up to 600 calories and 34g of added sugar. The croissant from Dunkin’ does, in fact, contain 6g of protein and a reasonable 5g of added sugar. Do you enjoy sweets? Request one or two classic Munchkin doughnut holes, which have no more than 7g of added sugar, and go great with any coffee order you have in mind.
The phrase “Healthy Breakfast Fast Food” may seem contradictory, but as consumers’ awareness of their own health and well-being grows, several well-known chains have made a concentrated effort to provide wholesome meals that are intended to help you start your day off well. Thank you for reading our article and see you later!